Offerings.
You set the thermostat for your life. Whatever it is that you may be facing, there are no shortcuts or easy routes to any place worth going. The journey will be rough and the ride is not always comfortable, but together, we will work to stay committed to your destination.
1:1 Coaching
Self-confidence can be cultivated when you value your purpose and hold yourself in high regard. Belief in yourself must come first. Together, we will create a safe place to turn your dreams of success into a reality. Your true change begins when you learn how to take radical responsibility to create the quality of life you desire.
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• Container is 8-week program, sessions are done via zoom.
• Weekly sessions are meant to work on self-improvement while tailored to meet you where you are.
• Weekly homework and accountability is given to keep you aligned and on track.
• Unlimited access through email support in between our sessions.
• Weekly text reminders with access to books, podcasts, workshops, private events, etc.
14 Day Wellness Reset
Take these next 14 days to reset your mind, body, and soul. This program will help you to feel vibrant and energized by walking you through a daily journaling prompt, affirmation challenge, 25 minute at home workout, and delicious smoothie recipe to end the day.
14 days? YOU CAN DO IT.
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By purchasing the 14 Day Wellness Reset Guide you’re committing to:
• Daily Journaling Prompt
• Daily Affirmations
• Daily 25 Minute Workout
• Daily Smoothie
Tag me #mindbodyconnection
What People are Saying
“Before I started working with Alex, I was struggling with internal and external roadblocks. She helped me to shift my focus, map my goals, and gave me the necessary tools to work through some of life’s obstacles. After completing the two-month coaching program, I now feel reenergized and back on track.”
— David Nickel